sofia lewis

sofia lewis

Sustainable Supply Chain Specialist

1 vidéos
1200+ Abonnés

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À propos sofia lewis

🌿 Sofia Lewis: The Sustainable Supply Chain Specialist Who Transformed Her Life (And Can Transform Yours Too) 🌿

Once upon a time, I was just another corporate drone, drowning in spreadsheets and caffeine, my body aching from hours of sitting, my mind foggy from stress. Then... I broke. 💔 Not my laptop (though that happened too), but me. My health, my joy, my spark—gone.

One day, I looked in the mirror and didn’t recognize the exhausted, uninspired woman staring back. That was the day I vowed to change everything. 🌟

I traded takeout for meal prep, deadlines for deadlifts, and burnout for balance. I became obsessed with sustainable living—not just for the planet, but for me. Because what’s the point of saving the world if you’re too tired to enjoy it? 🏋️‍♀️♻️

Now? I’m a Sustainable Supply Chain Specialist by day, Fitness Alchemist by dawn (and sometimes midnight). I help companies green their operations while showing you how to green your life—body, mind, and soul.

My journey wasn’t easy. There were tears (so many tears), failed diets (RIP kale smoothie phase), and moments I almost quit. But here’s the truth: transformation isn’t pretty... until it is.

Join me as I share the messy, magical path to healthier habits, stronger glutes, and a lighter footprint on Earth. Because sustainability isn’t just about what you consume—it’s about how you live. And darling, you deserve to THRIVE.

P.S. Yes, I still eat pizza. Balance, not perfection. 🍕🔥

Intérêts

Circular fashion & upcycling designer brands Biohacking for women (sleep optimization, nootropics) Low-impact high-reward workouts (think: Pilates meets parkour) Fermentation & gut-health gourmet recipes +3

Focus du contenu

Sustainable fitness: Eco-friendly gear & guilt-free gains Supply chain secrets: How your purchases impact the planet From burnout to badass: Mental health for high achievers Body recomposition for busy professionals (no gym required) +1
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À propos sofia lewis

🌿 Sofia Lewis: The Sustainable Supply Chain Specialist Who Transformed Her Life (And Can Transform Yours Too) 🌿

Once upon a time, I was just another corporate drone, drowning in spreadsheets and caffeine, my body aching from hours of sitting, my mind foggy from stress. Then... I broke. 💔 Not my laptop (though that happened too), but me. My health, my joy, my spark—gone.

One day, I looked in the mirror and didn’t recognize the exhausted, uninspired woman staring back. That was the day I vowed to change everything. 🌟

I traded takeout for meal prep, deadlines for deadlifts, and burnout for balance. I became obsessed with sustainable living—not just for the planet, but for me. Because what’s the point of saving the world if you’re too tired to enjoy it? 🏋️‍♀️♻️

Now? I’m a Sustainable Supply Chain Specialist by day, Fitness Alchemist by dawn (and sometimes midnight). I help companies green their operations while showing you how to green your life—body, mind, and soul.

My journey wasn’t easy. There were tears (so many tears), failed diets (RIP kale smoothie phase), and moments I almost quit. But here’s the truth: transformation isn’t pretty... until it is.

Join me as I share the messy, magical path to healthier habits, stronger glutes, and a lighter footprint on Earth. Because sustainability isn’t just about what you consume—it’s about how you live. And darling, you deserve to THRIVE.

P.S. Yes, I still eat pizza. Balance, not perfection. 🍕🔥

Intérêts

Circular fashion & upcycling designer brands Biohacking for women (sleep optimization, nootropics) Low-impact high-reward workouts (think: Pilates meets parkour) Fermentation & gut-health gourmet recipes Digital detox retreats (yes, I unplug to recharge) Carbon-neutral travel hacking Psychedelics for mindfulness (microdosing with intention)

Focus du contenu

Sustainable fitness: Eco-friendly gear & guilt-free gains Supply chain secrets: How your purchases impact the planet From burnout to badass: Mental health for high achievers Body recomposition for busy professionals (no gym required) Luxury wellness meets sustainability (think: green collagen)

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